I CAN - Programs and Information

Personal Training

Personal training sessions range from 45–60 minutes and include a personalized workout plan tailored to your goals, abilities, and support needs. We focus on building strength, confidence, functional movement, and independence at your pace.

Group Strength Training Classes

These 60-minute classes include 2–4 participants to keep sessions safe, focused, and individualized. Athletes participate in adaptive strength training while also improving endurance, coordination, and confidence in a supportive group setting.

Inclusive Dance Classes

Our inclusive dance classes are open to anyone who wants to move, express themselves, and have fun. Classes are led by our dance instructor, Jessica, and are designed so all abilities can participate successfully.

Train4Life with Special Olympics Tennessee

We are proud to host and coach Train4Life, a 12-week adaptive fitness program in partnership with Special Olympics Tennessee. Sessions are held Wednesdays from 5:30–6:30 PM for athletes ages 13 and up, focusing on strength, endurance, and functional fitness. There are three rounds throughout the year, and participants NEED TO register https://forms.office.com/Pages/ResponsePage.aspx?id=TwG3Y9SND0WvkZ63cjOpik7hd2jJs7lDrcWIOwluk_dUOVBPWVlBM0xPWVBRT1NSRDNWNzQzSVFWQS4u to join. Or Contact Santiago for any questions: sallaria@specialolympicstn.org

Coming Soon!: Homeschool PE Class (Ages 7+)

Our Homeschool PE program will provide structured physical education for children ages 7 and up, focusing on movement, social interaction, strength, and confidence. Classes will be inclusive and adaptable so every child can participate.

Coming Soon!: Inclusive Yoga

Inclusive yoga classes will focus on breathing, mobility, balance, and relaxation in a calm, supportive environment. Movements will be adapted for all ability levels so everyone can enjoy the benefits of yoga.

Frequently Asked Questions

Please reach us at info@icanadaptivefitness.com if you cannot find an answer to your question.

Who can participate in your programs?

We welcome participants aged 7+ with varying abilities, including those with physical, intellectual, and developmental disabilities. Programs are tailored to meet each individual’s goals and needs.

How does one get started with I CAN?

Getting started with I CAN is easy! Sign up for a free goal assessment to discuss your needs, abilities, and fitness goals, or email us today to learn more and schedule your first session. We’ll create a personalized plan to help you move, grow, and achieve your goals in a supportive, inclusive environment.

Do I need prior fitness experience?

No experience is necessary. Our certified trainers will meet you where you are and help you safely progress at your own pace.

How long does each training session last?

Training sessions typically last between 45 minutes to 1 hour, depending on the type of program and individual needs.

Are the programs safe for all ability levels?

Yes. All of our trainers are certified in adaptive and inclusive fitness, and our programs are designed with safety and functionality in mind. Workouts are modified for each participant’s mobility and support needs.

Do you accept insurance?

We do not accept traditional insurance; however, we work with state programs that can help cover the cost of services, such as ECF Choices and Katie Beckett. If you have access to these programs, please reach out to your caseworker for approval, or contact us directly for guidance on how to set up coverage.